Wienerbröd med vaniljkräm
Nutritional Overview
Detta är ett klassiskt wienerbröd med vaniljkräm, smördeg, florsocker och glasyr. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wienerbröd med vaniljkräm contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Wienerbröd med vaniljkräm contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Wienerbröd med vaniljkräm is an excellent energy source for active individuals and athletes.
• High in fats (23g), Wienerbröd med vaniljkräm provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wienerbröd med vaniljkräm should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördeg contributes 260 calories (63% of total calories).
• Protein sources: Smördeg provide essential amino acids for muscle health.
• Energy sources: Smördeg, Vaniljkräm, Florsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smördeg
60gr
Protein: 4g
| Carbs: 24g
| Fat: 16g
Vaniljkräm
30gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Florsocker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Glasyr
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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