Wienerbröd med russin
Nutritional Overview
Detta är ett wienerbröd med russin, smördeg, socker och ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wienerbröd med russin contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Wienerbröd med russin contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Wienerbröd med russin is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wienerbröd med russin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wienerbröd med russin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördeg contributes 280 calories (72% of total calories).
• Protein sources: Smördeg provide essential amino acids for muscle health.
• Energy sources: Smördeg, Russin, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smördeg
60gr
Protein: 4g
| Carbs: 28g
| Fat: 17g
Russin
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ägg (pensling)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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