Wienerbröd Maple Pecan
Nutritional Overview
A flaky Danish pastry combining buttery dough with sweet maple syrup and crunchy pecans, providing moderate protein and high fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wienerbröd Maple Pecan contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Wienerbröd Maple Pecan contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Wienerbröd Maple Pecan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Wienerbröd Maple Pecan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wienerbröd Maple Pecan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 180 calories (43% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Maple Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Maple Syrup
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Pecans
20gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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