Wienerbröd 2 stycken
Nutritional Overview
Two Wienerbröd pastries providing high carbs and fats with moderate protein and sugar content. Energy dense and low in health score due to sugar and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Wienerbröd 2 stycken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wienerbröd 2 stycken contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Wienerbröd 2 stycken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wienerbröd 2 stycken provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wienerbröd 2 stycken should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 400 calories (67% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
120gr
Protein: 6g
| Carbs: 48g
| Fat: 20g
Sugar glaze
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Butter
20gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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