Świeże truskawki
Nutritional Overview
Widziane są tylko świeże truskawki, około 400g. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowych danych dla truskawek. Brakujące wartości ustawiono na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Świeże truskawki provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Świeże truskawki is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Świeże truskawki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Świeże truskawki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truskawki contributes 160 calories (100% of total calories).
• Protein sources: truskawki provide essential amino acids for muscle health.
• Energy sources: truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
400gr
Protein: 3g
| Carbs: 37g
| Fat: 1g
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