Świeże morele
Nutritional Overview
Porcja świeżych moreli o wadze 170g dostarcza około 83 kcal, zawiera 2g białka, 19g węglowodanów (głównie cukrów) i znikomą ilość tłuszczów.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Świeże morele is a low-calorie option with only 37 calories, making it perfect for weight management and calorie-conscious diets.
• Świeże morele provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Świeże morele is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morele contributes 37 calories (100% of total calories).
• Energy sources: morele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morele
75gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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