Świeże morele
Nutritional Overview
Na talerzu znajdują się trzy świeże morele (ok. 180g). Brak innych składników. Wartości odżywcze innych składników ustawiono na 0, ponieważ nie są obecne. Wszystkie wartości oszacowano na podstawie typowej zawartości odżywczej moreli.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Świeże morele provides moderate energy and can fit well into most balanced meal plans.
• Świeże morele provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Świeże morele is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morele contributes 105 calories (100% of total calories).
• Energy sources: morele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morele
180gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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