Świeże mleko Pilos
Nutritional Overview
Zdjęcie przedstawia butelkę świeżego mleka Pilos. Przyjęto porcję 250g. Wartości odżywcze oszacowano na podstawie typowego mleka nieodtłuszczonego. Brak innych składników. Jeśli ilość lub składniki są inne, wartości mogą się różnić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Świeże mleko Pilos provides moderate energy and can fit well into most balanced meal plans.
• Świeże mleko Pilos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Świeże mleko Pilos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Świeże mleko Pilos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Świeże mleko Pilos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko świeże contributes 78 calories (67% of total calories).
• Protein sources: mleko świeże provide essential amino acids for muscle health.
• Energy sources: mleko świeże supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko świeże
150gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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