Świeże maliny
Nutritional Overview
Porcja świeżych malin (około 100g). Wartości odżywcze oszacowane na podstawie typowych danych dla malin. Brakujące dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Świeże maliny is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Świeże maliny provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Świeże maliny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Świeże maliny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maliny contributes 52 calories (100% of total calories).
• Energy sources: maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maliny
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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