świeże jagody
Nutritional Overview
Na zdjęciu widoczne są świeże jagody (około 100g). Brak innych składników. Wartości odżywcze oszacowano na podstawie typowych danych dla jagód. Brakujące wartości ustawiono na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• świeże jagody is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• świeże jagody provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! świeże jagody is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jagody contributes 57 calories (100% of total calories).
• Energy sources: jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jagody
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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