Świeże figi
Nutritional Overview
Posiłek składa się z trzech świeżych fig o łącznej masie około 180g. Figi są bogate w naturalne cukry, błonnik i przeciwutleniacze. Brak innych składników. Wartości odżywcze oszacowano na podstawie średnich danych dla świeżych fig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Świeże figi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Świeże figi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Świeże figi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Świeże figi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: figi contributes 150 calories (100% of total calories).
• Energy sources: figi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
figi
180gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
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