Świeża sałatka warzywna
Nutritional Overview
Talerz zawiera świeże warzywa: pomidora, sałatę, ogórki kiszone, rzodkiewki i paprykę czerwoną, idealne na lekką przekąskę.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Świeża sałatka warzywna is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Świeża sałatka warzywna provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Świeża sałatka warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Świeża sałatka warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papryka czerwona contributes 36 calories (42% of total calories).
Detailed Ingredient Breakdown
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata masłowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórki kiszone
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewki
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
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