Whopper xl con papas y gaseosa
Nutritional Overview
Comida alta en calorías, grasas y carbohidratos; moderada en proteínas y con alto contenido de azúcares simples.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2395 calories, Whopper xl con papas y gaseosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Whopper xl con papas y gaseosa provides 147g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Whopper xl con papas y gaseosa is an excellent energy source for active individuals and athletes.
• High in fats (141g), Whopper xl con papas y gaseosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Whopper xl con papas y gaseosa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whopper xl con ppapas regulares contributes 1200 calories (50% of total calories).
• Protein sources: whopper xl con ppapas regulares, costilla de rees 359 gramos, hamburguesa de pollo regukar, un huevo y un tomate provide essential amino acids for muscle health.
• Energy sources: whopper xl con ppapas regulares supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whopper xl con ppapas regulares
400gr
Protein: 50g
| Carbs: 130g
| Fat: 60g
costilla de rees 359 gramos
359gr
Protein: 70g
| Carbs: 0g
| Fat: 65g
hamburguesa de pollo regukar
100gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
un huevo y un tomate
150gr
Protein: 7g
| Carbs: 5g
| Fat: 6g
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