Wholewheat pasta veg sauce
Nutritional Overview
Wholewheat pasta with a vegetable-based sauce; relatively balanced macros with substantial carbs and moderate fat, plus fiber-rich whole grains.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, Wholewheat pasta veg sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wholewheat pasta veg sauce offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Wholewheat pasta veg sauce is an excellent energy source for active individuals and athletes.
• High in fats (23g), Wholewheat pasta veg sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wholewheat pasta veg sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wholewheat pasta (cooked) contributes 320 calories (59% of total calories).
• Protein sources: Wholewheat pasta (cooked), Vegetable sauce (tomato & veggies) provide essential amino acids for muscle health.
• Energy sources: Wholewheat pasta (cooked), Vegetable sauce (tomato & veggies) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wholewheat pasta (cooked)
180gr
Protein: 11g
| Carbs: 62g
| Fat: 4g
Vegetable sauce (tomato & veggies)
240gr
Protein: 3g
| Carbs: 14g
| Fat: 10g
Olive oil (in sauce)
7gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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