Wholemeal Pitta with Rice
Nutritional Overview
This meal features a wholemeal pitta and cooked white rice, providing a balanced source of carbohydrates, moderate protein, and low fat, suitable for an energy-sustaining meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wholemeal Pitta with Rice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wholemeal Pitta with Rice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Wholemeal Pitta with Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Wholemeal Pitta with Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Wholemeal Pitta with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 200 calories (57% of total calories).
• Protein sources: Wholemeal pitta, Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Wholemeal pitta, Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wholemeal pitta
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Cooked white rice
130gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
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