Wholemeal Chicken Avocado Wrap
Nutritional Overview
A balanced wholemeal wrap with grilled chicken, avocado paste, fresh vegetables, and a yogurt-mayo sauce, rich in protein and healthy fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wholemeal Chicken Avocado Wrap contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wholemeal Chicken Avocado Wrap provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Wholemeal Chicken Avocado Wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wholemeal Chicken Avocado Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wholemeal Chicken Avocado Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap wholemeal contributes 160 calories (32% of total calories).
• Protein sources: Tortilla wrap wholemeal, Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap wholemeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap wholemeal
60gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Pasta de avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Roșie
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ceapă roșie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Piept de pui la grătar
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Castravete verde
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos de iaurt cu maioneză
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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