Wholegrain Sandwich
Nutritional Overview
Estimated from the package image showing a slice of wholegrain bread topped with cream cheese spread, tomato, basil, and herbs. Values are approximate based on visible ingredients only. No clear nutrition label was readable, so missing exact branded values were set using visual estimates and unknown details were treated as 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Wholegrain Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wholegrain Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Wholegrain Sandwich is suitable for low-carb and ketogenic diets.
• High in fats (38g), Wholegrain Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wholegrain Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: philadelphia cheese contributes 342 calories (54% of total calories).
• Protein sources: wholegrain bread, philadelphia cheese provide essential amino acids for muscle health.
• Energy sources: wholegrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wholegrain bread
125gr
Protein: 11g
| Carbs: 6g
| Fat: 4g
philadelphia cheese
100gr
Protein: 9g
| Carbs: 3g
| Fat: 34g
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