Wholegrain Sandwich
Nutritional Overview
Estimated from the package image showing a slice of wholegrain bread topped with cream cheese spread, tomato, basil, and herbs. Values are approximate based on visible ingredients only. No clear nutrition label was readable, so missing exact branded values were set using visual estimates and unknown details were treated as 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Wholegrain Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Wholegrain Sandwich offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Wholegrain Sandwich is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Wholegrain Sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Wholegrain Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wholegrain bread contributes 116 calories (100% of total calories).
• Protein sources: wholegrain bread provide essential amino acids for muscle health.
• Energy sources: wholegrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wholegrain bread
50gr
Protein: 11g
| Carbs: 6g
| Fat: 4g
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