Wholegrain Cereal Cookie
Nutritional Overview
This is a wholegrain cereal cookie with visible oats and raisins. Nutritional values are estimated based on typical packaged wholegrain cookies. Some values may be missing or approximate due to lack of full ingredient list.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Wholegrain Cereal Cookie provides moderate energy and can fit well into most balanced meal plans.
• Wholegrain Cereal Cookie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Wholegrain Cereal Cookie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Wholegrain Cereal Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wholegrain flour contributes 40 calories (36% of total calories).
• Energy sources: Wholegrain flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wholegrain flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Raisins
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Oats
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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