Wholegrain Bread with Cherry Tomatoes
Nutritional Overview
Two slices of wholegrain bread with 10 cherry tomatoes provide a balanced snack rich in fiber, moderate protein, and low fat, with natural sugars from tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Wholegrain Bread with Cherry Tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Wholegrain Bread with Cherry Tomatoes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Wholegrain Bread with Cherry Tomatoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Wholegrain Bread with Cherry Tomatoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Wholegrain Bread with Cherry Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wholegrain bread contributes 160 calories (76% of total calories).
• Protein sources: wholegrain bread provide essential amino acids for muscle health.
• Energy sources: wholegrain bread, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wholegrain bread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cherry tomatoes
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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