Whole Wheat Za'atar Wrap
Nutritional Overview
A whole wheat flatbread topped with za'atar spice mix and olive oil. Sugar content estimated as 1g. All visible ingredients included; values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Wheat Za'atar Wrap contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole Wheat Za'atar Wrap contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Whole Wheat Za'atar Wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Whole Wheat Za'atar Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Whole Wheat Za'atar Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
Whole wheat flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Za'atar spice mix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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