Whole wheat wrap
Nutritional Overview
This meal consists of a single whole wheat tortilla wrap. Estimated values are based on a standard 50g serving. No additional ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Whole wheat wrap provides moderate energy and can fit well into most balanced meal plans.
• Whole wheat wrap contains 5g of protein, providing a modest contribution to your daily protein intake.
• Whole wheat wrap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Whole wheat wrap is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whole wheat wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 130 calories (100% of total calories).
• Protein sources: Whole wheat tortilla provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
50gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
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