Whole Wheat Veggie Wrap
Nutritional Overview
A whole wheat wrap filled with lettuce, tomato, shredded cheese, and mayonnaise. Some values are estimated and missing ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Whole Wheat Veggie Wrap provides moderate energy and can fit well into most balanced meal plans.
• Whole Wheat Veggie Wrap contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Whole Wheat Veggie Wrap is an excellent energy source for active individuals and athletes.
• Whole Wheat Veggie Wrap contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole Wheat Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat tortilla contributes 130 calories (48% of total calories).
Detailed Ingredient Breakdown
whole wheat tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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