Whole Wheat Tuna Sandwich
Nutritional Overview
A nutritious meal combining a whole wheat bun with canned tuna, providing high protein and moderate carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Whole Wheat Tuna Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whole Wheat Tuna Sandwich provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Whole Wheat Tuna Sandwich is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Whole Wheat Tuna Sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whole Wheat Tuna Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bun contributes 150 calories (55% of total calories).
• Protein sources: Whole wheat bun, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Whole wheat bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bun
60gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
Canned tuna
116gr
Protein: 31g
| Carbs: 0g
| Fat: 2g
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