Whole Wheat Toast
Nutritional Overview
7 slices of whole wheat bread providing moderate calories with good fiber-focused carbs and around 10g protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Whole Wheat Toast provides moderate energy and can fit well into most balanced meal plans.
• Whole Wheat Toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Whole Wheat Toast is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Whole Wheat Toast is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whole Wheat Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 252 calories (100% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
245gr
Protein: 10g
| Carbs: 45g
| Fat: 4g
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