Whole Wheat Sandwich Plate
Nutritional Overview
This meal consists of a whole wheat sandwich with white cheese, turkey breast, lettuce, tomato, and a side of cucumber, tomato slices, and green olives. Mayonnaise is included in a small amount. All visible ingredients are estimated; missing values are set to 0. The meal is moderately healthy with a good balance of protein, fiber, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Wheat Sandwich Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole Wheat Sandwich Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Whole Wheat Sandwich Plate is an excellent energy source for active individuals and athletes.
• Whole Wheat Sandwich Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole Wheat Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 180 calories (49% of total calories).
• Protein sources: whole wheat bread, white cheese, turkey breast provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
turkey breast
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green olives
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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