Whole Wheat Rusks
Nutritional Overview
This meal consists of whole wheat rusks with mixed cereals, sugar, and vegetable oil. Some values are estimated based on visible packaging and typical product composition. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Wheat Rusks contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole Wheat Rusks offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Whole Wheat Rusks is an excellent energy source for active individuals and athletes.
• Whole Wheat Rusks contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Whole Wheat Rusks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 300 calories (79% of total calories).
• Protein sources: Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour, Mixed cereals supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
80gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Mixed cereals
15gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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