Whole Wheat Roti
Nutritional Overview
This meal consists of a single whole wheat roti, estimated at 35 grams. All values are based on standard whole wheat flour roti. No visible added fats or sugars. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Wheat Roti is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Whole Wheat Roti provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Whole Wheat Roti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 70 calories (100% of total calories).
• Protein sources: whole wheat flour provide essential amino acids for muscle health.
• Energy sources: whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flour
35gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
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