Whole Wheat Pita Bread
Nutritional Overview
This is a whole wheat pita bread from Sydney Bakery. The main ingredients are whole wheat flour, yeast, water, and salt. Estimated values are based on a 1-piece serving (about 80g total weight). Sugar content is not specified and set to 0. All visible ingredients are included and values are estimated based on typical pita bread nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Wheat Pita Bread is a low-calorie option with only 16 calories, making it perfect for weight management and calorie-conscious diets.
• Whole Wheat Pita Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Whole Wheat Pita Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Whole Wheat Pita Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whole Wheat Pita Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 16 calories (100% of total calories).
• Protein sources: whole wheat flour provide essential amino acids for muscle health.
• Energy sources: whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flour
5gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
yeast
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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