Whole wheat pita bread
Nutritional Overview
This is a whole wheat pita bread, estimated at 50-60 grams per piece. All visible ingredients are included. Sugar value is set to 0 as it is negligible. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Whole wheat pita bread provides moderate energy and can fit well into most balanced meal plans.
• Whole wheat pita bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Whole wheat pita bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Whole wheat pita bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whole wheat pita bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 150 calories (88% of total calories).
• Protein sources: whole wheat flour provide essential amino acids for muscle health.
• Energy sources: whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flour
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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