Whole Wheat Pita Bread
Nutritional Overview
This is a whole wheat pita bread, typically made from whole wheat flour, water, yeast, and salt. Estimated values are based on a single pita (about 55g). Sugar content is set to 0 as it is not visibly present. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Whole Wheat Pita Bread provides moderate energy and can fit well into most balanced meal plans.
• Whole Wheat Pita Bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Whole Wheat Pita Bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Whole Wheat Pita Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whole Wheat Pita Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 120 calories (86% of total calories).
• Protein sources: whole wheat flour provide essential amino acids for muscle health.
• Energy sources: whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flour
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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