Whole Wheat Pita Bread
Nutritional Overview
This meal consists of three pieces of whole wheat pita bread. Nutritional values are estimated based on typical ingredients and portion sizes. Some values are approximated due to lack of precise ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Whole Wheat Pita Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Whole Wheat Pita Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Whole Wheat Pita Bread is an excellent energy source for active individuals and athletes.
• Whole Wheat Pita Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Whole Wheat Pita Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 400 calories (77% of total calories).
• Protein sources: whole wheat flour, yeast provide essential amino acids for muscle health.
• Energy sources: whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flour
150gr
Protein: 15g
| Carbs: 96g
| Fat: 4g
water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
10gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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