Whole wheat pasta with salmon salad
Nutritional Overview
A balanced meal featuring whole wheat pasta with salmon and fresh tomato-beetroot salad, complemented by a nectarine for natural sweetness. Rich in protein and complex carbs with moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Whole wheat pasta with salmon salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Whole wheat pasta with salmon salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Whole wheat pasta with salmon salad is an excellent energy source for active individuals and athletes.
• Whole wheat pasta with salmon salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whole wheat pasta with salmon salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat pasta contributes 210 calories (36% of total calories).
• Protein sources: Whole wheat pasta, Salmon provide essential amino acids for muscle health.
• Energy sources: Whole wheat pasta, Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat pasta
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beetroot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Nectarine
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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