Whole Wheat Pasta Plate
Nutritional Overview
A plate of whole wheat farfalle pasta topped with a creamy mushroom sauce, steamed vegetables, and grated parmesan cheese. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Wheat Pasta Plate contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole Wheat Pasta Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Whole Wheat Pasta Plate is an excellent energy source for active individuals and athletes.
• Whole Wheat Pasta Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole Wheat Pasta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat farfalle pasta contributes 147 calories (40% of total calories).
• Protein sources: Whole wheat farfalle pasta, Grated parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat farfalle pasta, Mixed steamed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat farfalle pasta
70gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Mixed steamed vegetables
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Grated parmesan cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
homemade mushroom sauce
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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