Whole Wheat Pancakes
Nutritional Overview
The meal appears to be whole wheat pancakes with visible ingredients including whole wheat flour, egg, maple syrup, and butter. Some values are estimated based on visual inspection and standard recipes. Missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Whole Wheat Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Whole Wheat Pancakes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Whole Wheat Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Whole Wheat Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Whole Wheat Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 300 calories (58% of total calories).
• Protein sources: Whole wheat flour, Egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour, Maple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
100gr
Protein: 13g
| Carbs: 60g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Maple syrup
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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