Health Insights & Benefits
• At 180 calories, Whole Wheat Pancake provides moderate energy and can fit well into most balanced meal plans.
• Whole Wheat Pancake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Whole Wheat Pancake provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Whole Wheat Pancake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole Wheat Pancake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 70 calories (39% of total calories).
