Whole wheat flatbread
Nutritional Overview
This meal consists of a single whole wheat flatbread. Estimated values are based on a 40g serving. No visible toppings or fillings were present, so sugar and other nutrients are assumed to be 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Whole wheat flatbread provides moderate energy and can fit well into most balanced meal plans.
• Whole wheat flatbread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Whole wheat flatbread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whole wheat flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 120 calories (100% of total calories).
• Protein sources: Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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