Whole wheat flatbread
Nutritional Overview
This meal consists of a single whole wheat flatbread, estimated at 50 grams. It is made primarily from whole wheat flour. No visible added ingredients like oil, sugar, or fillings were detected. Sugar content is assumed to be 0 due to lack of visible sweeteners.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Whole wheat flatbread provides moderate energy and can fit well into most balanced meal plans.
• Whole wheat flatbread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Whole wheat flatbread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whole wheat flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 120 calories (100% of total calories).
• Protein sources: Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
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