Whole Wheat Flatbread
Nutritional Overview
This is a whole wheat flatbread, likely made with whole wheat flour, water, salt, and yeast. Estimated values are based on a typical serving size of about 50g flour. Sugar content is set to 0 as no sugar is visible or likely added. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Whole Wheat Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Whole Wheat Flatbread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Whole Wheat Flatbread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Whole Wheat Flatbread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whole Wheat Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 170 calories (94% of total calories).
• Protein sources: whole wheat flour provide essential amino acids for muscle health.
• Energy sources: whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flour
50gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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