Whole Wheat Farfalle Pasta
Nutritional Overview
This meal consists of whole wheat farfalle pasta with tomato sauce and grated parmesan cheese, topped with a small amount of olive oil. All visible ingredients are included. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Wheat Farfalle Pasta contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whole Wheat Farfalle Pasta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Whole Wheat Farfalle Pasta is an excellent energy source for active individuals and athletes.
• Whole Wheat Farfalle Pasta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole Wheat Farfalle Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat farfalle pasta contributes 311 calories (67% of total calories).
• Protein sources: whole wheat farfalle pasta, grated parmesan cheese, tuna provide essential amino acids for muscle health.
• Energy sources: whole wheat farfalle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat farfalle pasta
80gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
grated parmesan cheese
15gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
tuna
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
asparagus
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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