Whole Wheat Bread with Egg & Apple
Nutritional Overview
A balanced meal with whole wheat bread, protein-rich scrambled egg, and a fiber-packed apple, low in fat and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Wheat Bread with Egg & Apple contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole Wheat Bread with Egg & Apple offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Whole Wheat Bread with Egg & Apple is an excellent energy source for active individuals and athletes.
• Whole Wheat Bread with Egg & Apple contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whole Wheat Bread with Egg & Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled egg contributes 140 calories (44% of total calories).
• Protein sources: Whole wheat bread, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
28gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Scrambled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Apple
182gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Water
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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