Whole Wheat Bread Roll
Nutritional Overview
This meal consists of a single whole wheat bread roll, estimated at 80 grams. All nutritional values are based on standard whole wheat bread. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Wheat Bread Roll contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Whole Wheat Bread Roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Whole Wheat Bread Roll is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Whole Wheat Bread Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
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