Whole Wheat Bread
Nutritional Overview
This meal consists of two slices of whole wheat bread, approximately 30 grams each. Nutritional values are estimated based on standard whole wheat bread. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Whole Wheat Bread provides moderate energy and can fit well into most balanced meal plans.
• Whole Wheat Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Whole Wheat Bread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Whole Wheat Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whole Wheat Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 140 calories (100% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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