Whole Wheat Bread
Nutritional Overview
Whole wheat bread made primarily of whole wheat flour, providing moderate protein and carbohydrates with low fat and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Whole Wheat Bread provides moderate energy and can fit well into most balanced meal plans.
• Whole Wheat Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Whole Wheat Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Whole Wheat Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whole Wheat Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 120 calories (92% of total calories).
• Protein sources: Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
60gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 4g
| Fat: 0g
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