Whole Pomelo
Nutritional Overview
This meal consists of a whole pomelo, estimated at 600 grams. Pomelo is low in fat, high in vitamin C, and contains natural sugars. All values are estimated based on a typical whole pomelo. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Whole Pomelo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (59g), Whole Pomelo is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Whole Pomelo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomelo contributes 230 calories (100% of total calories).
• Protein sources: Pomelo provide essential amino acids for muscle health.
• Energy sources: Pomelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomelo
600gr
Protein: 4g
| Carbs: 59g
| Fat: 0g
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