Whole Milk 3.5%
Nutritional Overview
This is a 1 liter carton of German whole milk (3.5% fat). All values are estimated for 1000g (1L) of whole milk. Sugar content is set equal to total carbs as most carbs in milk are lactose. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Whole Milk 3.5% provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whole Milk 3.5% provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Whole Milk 3.5% is an excellent energy source for active individuals and athletes.
• High in fats (35g), Whole Milk 3.5% provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Whole Milk 3.5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 640 calories (500% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
1000gr
Protein: 33g
| Carbs: 48g
| Fat: 35g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!