Whole Milk 3.2%
Nutritional Overview
This is a 250ml serving of 3.2% fat whole milk. Nutritional values are estimated based on standard whole milk composition. Sugar content is naturally occurring lactose. No additional ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Milk 3.2% is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Whole Milk 3.2% contains 6g of protein, providing a modest contribution to your daily protein intake.
• Whole Milk 3.2% provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Whole Milk 3.2% contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Whole Milk 3.2% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk (3.2%) contributes 94 calories (100% of total calories).
• Protein sources: Whole milk (3.2%) provide essential amino acids for muscle health.
• Energy sources: Whole milk (3.2%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk (3.2%)
180gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
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