Whole Mangosteen Fruit
Nutritional Overview
This meal consists of a whole mangosteen fruit, estimated at 100 grams. Mangosteen is low in fat and protein, high in carbs and natural sugars, and rich in antioxidants. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Mangosteen Fruit is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Whole Mangosteen Fruit provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Whole Mangosteen Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mangosteen contributes 73 calories (100% of total calories).
• Energy sources: Mangosteen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mangosteen
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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