Whole Mango
Nutritional Overview
This meal consists of a whole mango, estimated at 200 grams. All nutritional values are based on a typical mango of this size. No other ingredients are present. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Whole Mango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Whole Mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Whole Mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Whole Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 150 calories (100% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
200gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
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