Whole Mandarine
Nutritional Overview
A whole mandarine is a low-calorie fruit rich in carbohydrates mainly from natural sugars, with minimal fats and a small amount of protein, making it a healthy, refreshing snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Mandarine is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Whole Mandarine provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Whole Mandarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarine contributes 53 calories (100% of total calories).
• Energy sources: Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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